‘The best life is the one that keeps you on your toes.’

Barre is a low-impact ballet-inspired fitness class, which focuses on small, repetitive body weight movements. Barre improves body and mind concentration, strengthens core muscles, and improves posture and flexibility. Pilates and barre classes complement each other as both engage and strengthen core stability.

All classes are held at Barry Island Community Centre, CF62 5TR.