Body Pump Classes
31st July 2018 @ 9:00 pm - 31st July 2118 @ 10:00 pm£4
‘If it doesn’t challenge you, it won’t change you.’
Body Pump is a 45 minute full-body workout, suitable for all fitness levels. Body Pump will help shape and tone your body through using a combined use of dumbbells, kettlebells and barbells.
This class will help improve your muscle strength, core stability, flexibility and overall body definition.
I accept a maximum of 8 people per class to ensure that I offer a personal and bespoke service to every member of the class.
Please make sure that you bring an exercise mat to this class.